Our team helps Women optimise their Health, Fitness, and Wellbeing

Physiotherapy and Movement Coaching

Are you looking for an experienced team who specialise in Women’s Health conditions and recovery?

Are you looking for exercise coaches who understand women’s physical and hormonal changes throughout different life stages? 

Are you pregnant, postpartum, perimenopause or menopause and frustrated with the limited healthcare options out there when it comes to exercise and rehab?

Our Mission



With over 15 years of combined experience, Stephanie Guy and Caitlin Daley believe in a whole-person approach to Physiotherapy Care.


Their belief is that Women deserve optimal health throughout all life-stages.

They offer experience and understanding to Women navigating chronic illness and pain, conception, pregnancy, post-natal and the transition of menopause.