“Motivation is what gets you going . Habit is what keeps you going” - Jim Ryan
As a pelvic floor physiotherapists I treat using stretches for the hips and pelvis, hands on muscle techniques, vaginal trainers and relaxation strategies. I can also treat conditions of the bladder and bowel which often co-exist.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“After having a baby i had issues with bladder leakage, Caity helped me to build strength in my pelvic floor muscles and now i can jump without peeing myself .”
— Katrina K.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?