Diaphragmatic Breathing & Pelvic Floor Relaxation

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Pelvic floor lengthening is essential for all people, especially those preparing for birth, or managing pelvic pain conditions. This PDF outlines both diaphragm-pelvic floor rhythm and relaxation of the pelvic floor muscles.

Pelvic floor lengthening is essential for all people, especially those preparing for birth, or managing pelvic pain conditions. This PDF outlines both diaphragm-pelvic floor rhythm and relaxation of the pelvic floor muscles.

Release tension in the pelvic floor

1 in 5 Australian women experience chronic pelvic pain.
In some cases, tension in the pelvic floor muscles contributes to the pain-tension cycle.

Using the simple and clear instructions found in this document, you can begin to learn some of the self management techniques for pelvic floor relaxation.

“I really feel like it’s been a big turning point for me and my relationship. Especially removing that shame about my pain and feeling like I should be keeping it all to myself. ”
— Belinda