Returning to running after having a baby with this Physiotherapist approved graded program, featuring a five distinct phases to safely take you from 30 minutes of walking to 20 minutes of running (3-5km). *Physiotherapist clearance required prior to commencing
Returning to running after having a baby with this Physiotherapist approved graded program, featuring a five distinct phases to safely take you from 30 minutes of walking to 20 minutes of running (3-5km). *Physiotherapist clearance required prior to commencing
Being ready to run
Running is a type of high-impact exercise where 1.8-2.6x bodyweight is transmitted through the lower limbs.
Ensuring your pelvic floor, muscles and tendons are ready to run is essential for pelvic health and injury prevention.
“Thanks very much, super helpful. Reading the research makes it easier to be patient about returning to running!”
