ONLINE PROGRAMS
In 2023 whilst postpartum with my second daughter, Courtney approached me to develop a Strength and Conditioning program for women who wish to train in their pregnancy.
What we created was a program for Trimester 2 and 3, that not only keeps your strength and fitness, but actually prepares you for birth.
Following the success of our Pregnancy program we collaborated to develop the
Postpartum return to Training Program.
This program consists of 3 phases:
1. Re-patterning
2. Strength foundations
3. Return to impact and intensity
Demonstration videos + cues for every exercise
Structured program to help you intentionally train in your postnatal period
Achievable sessions designed to be effective for busy mums
Program Reviews
“I feel fitter and stronger now than I did at 6 months postpartum with my first born. With Caitlin’s pelvic floor and core knowledge, combined with Courtney’s strength and conditioning experience, they have created a program that allows women to safely return to training sooner post baby”
BRIETA, MUM OF 2
“My main motivation to get stuck into the postpartum program was to return to feeling strong and ready to lift and run as soon as possible, without running the risk of hurting myself in the process or overdoing it. Knowing Courts and Caity, I had all the trust in the program being the right choice to do that”
LIN, MUM OF 1
I have loved Courts and Caitlin’s Postpartum program and have felt stronger every week. It has been very easy to do 3 sessions whilst running and building a business, being a mum of 2 who are only 13 months apart,
ANNA, MUM OF 2